Diet FS is based on the Mediterranean diet.
This diet is designed for the countries of the southern hemisphere.
This is a diet designed to keep your ideal weight if you have put on some extra kilos, you will gradually lose then, until you reach your ideal weight, once your weight is correct you won’t gain more. The main goal of this diet is to get the body used to eating healthy and balanced food, without having to spend much time in the kitchen. It is very easy to follow and quite simple.
It is a diet for the entire year with changes in summer in relation to the rest of the year.
It has a shopping list, to buy food diet.